Simplify meal planning with our NEW Luna Meal Prep Kit!

Luna Grill's meal prep kit is an easy and effective way for you to build three days worth of fresh, Mediterranean meals that meet your macros. Whether you’re looking to max your protein intake, lower your calories or just pre-plan craveable and nutritious meals without the hassle of cooking, we have the ingredients, flavors and proteins ready to prep, delivered straight to your door.

Each meal prep kit comes with various protein, side and base options designed to give you the most nutrient dense customizations based on your goals. See below for a breakdown of our options and their per-serving nutritional details so you can build yours, your way!

How to Meal Prep

in just 4 easy steps!

  • Step 1:

    Curate your perfect meal prep kit here or in the Luna Grill app

  • Step 2:

    Use code MEALPREP to get your meal kit delivered to your doorstep, free of charge

  • Step 3:

    You’ll section our meal prep kit into the 4 containers (based on food safety validation) with the following measures outlined. Kept refrigerated in air tight containers

  • Step 4:

    Your custom bowls are good to last 3 days in the fridge, so long as proper food handling is followed. To reheat, just plate your prepped meal and throw it in the microwave for 3 minutes and voila! A craveable, healthy meal you didn’t have to make from scratch, and more importantly, that tastes amazing.

  • Heating instructions:

    Our Culinary team suggests only microwaving your rice, protein and pita. All other items should be consumed cold (no one likes a warm salad!).

Order a Luna Meal Prep Kit straight to your door and receive Free Delivery with code MEALPREP

Order Now
View Dietary Guidelines

"One of the most important skills I work on with clients is meal planning. Meal planning helps cut down on decision fatigue and the mental load of good nutrition – which is ALWAYS why people fall off track. It helps you be consistent because true changes to your health come from what you do consistently!

The Luna Meal Prep Kit is by far my favorite nutrition support system. It’s the same high quality and tasty food that you are used to from Luna Grill, but it is organized in a way that you can sort it into containers for the week. They include the macro and nutrition information so you can make sure you are hitting your goals, but instead of hours at home cooking and calculating, you can place your order on the Luna Grill App within minutes."

- Tara Coleman,
Clinical Nutritionist

Build your Meal Prep Kit with your goals in mind

Looking for a meal prep combination that aligns with your resolutions? Below are some of our favorite curation options that deliver macronutrients that will help reach your personal goals.

Max Protein Meal

  • Chicken

    (8 pieces)

    Serving Size:

    1.5 Kabob

    Cals: 315
    Protein: 49g
    Carbs: 6g

  • 1/2 Rice, 1/2 Kale, Cabbage, mixed

    Serving Size:

    2 cups

    Cals: 430
    Protein: 8g
    Carbs: 70g

  • Pita Bread

    Serving Size:

    3 pieces

    Cals: 120
    Protein: 4g
    Carbs: 21g

  • Tzatziki

    Cals: 30
    Protein: 3g
    Carbs: 2g

  • Cals: 895

    Protein: 63g

    Carbs: 100g

The Light Lunch

  • Chicken

    (5 pieces)

    Serving Size:

    1 Kabob

    Cals: 210
    Protein: 33g
    Carbs: 4g

  • House Salad, No Dressing

    Serving Size:

    2 cups

    Cals: 29
    Protein: 1g
    Carbs: 5g

  • Carrots & Tzatziki

    Serving Size:

    1/4 cup

    Cals: 49
    Protein: 3g
    Carbs: 6g

  • Cals: 288

    Protein: 37g

    Carbs: 15g

The Balanced Bowl

  • Veggie & Koobideh

    Serving Size:

    1/2 Veggie & 1/2 Koobideh

    Cals: 457
    Protein: 17g
    Carbs: 16g

  • Rice

    Serving Size:

    1 cup

    Cals: 280
    Protein: 7g
    Carbs: 58g

  • House Salad

    Serving Size:

    1 cup

    Cals: 15
    Protein: 0g
    Carbs: 2g

  • Tzatziki

    Cals: 30
    Protein: 3g
    Carbs: 2g

  • Cals: 782

    Protein: 26g

    Carbs: 78g

After a One-Off Order? Build a plate your way!

Here are some recommended favorites:

Heart Healthy

Salmon Plate

54 g protein | 16g fiber

Double Protein

Power Plate

67g protein

Order with your choice of two sides, sauce and add Avocado for extra fuel

And top it all off

with functional fizz

Available at Luna Grill for a limited time! Mood non-alcoholic functional beverages by Boochcraft.

Packed with biome loving prebiotic fiber and intentional functionals, Mood is crafted to lift you up, brighten your mind and lighten your mood. This handcrafted sparkler adds a touch of vitality to enhance your overall well-being. Learn More >

Add to your Order

Looking for more Macro help?
Use Luna's MyMenu Tool

Luna Grill’s MyMenu site allows you to customize your meal and see the nutrition information based on your selections. If you’re looking to fine tune your Luna Order to meet your macros, this calculator will help math the math!

Learn More